Working out burns up a ton of calories and is energy zapping, now consider taking away most of your carbohydrates and using FAT for energy....

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In this video Danny Vega, Keto Expert, shares his insights on the Ketogenic Diet that he's been on for over 2 years straight. Find out from Danny the best approach to exercise and working out while on this restrictive and fat fueled diet.

The Ketogenic Diet has gotten A LOT of attention in recent years and for good reason... people aren't sure what to make of it. Eat HIGH Fat, MODERATE Protein and LOW Carbohydrates and you'll be okay??

What about your energy levels....how is that affected while in ketosis? Danny has been a full blown CARNIVORE for over 2 years and trains like a BEAST every single week maintaining all of his lean muscle mass. Listen closely as he drops some knowledge on you!

You can find out more from Danny on Instagram, go follow him @ketocounterculture

Also in the coming weeks, we will be uploading our podcast with Danny that was over an hour long and really went DEEP into his mindset about this super popular yet super restrictive diet.

Please leave us some comments and/or questions below. Our team regularly checks to see if we can help you in any way. Thank you so much for watching the CriticalBench YouTube Channel.

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