Coaching and Programming - https://adampeeler-fitness.com/

My Instagram - https://www.instagram.com/adamdpeeler/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5 Video Timestamps:
1:20 - Defining Cutting
4:10 - Protein Intake Recommendations
7:48 - Importance of Finding Maintenance Calories
12:00 - Fat and Carb Intake Recommendations
15:30 - Meal Timing and Peri-Workout Nutrition
26:22 - Protein Timing
28:00 - Meal Frequency and Adherence
34:05 - Merits of IIFYM/Flexible Dieting and How to Properly Use it
40:25 - The Fallacy “Good” and “Bad” Foods
43:00 - Training During a Cut
44:03 - Training Psychology on a Cut
46:50 - Why You Should Use a Hypertrophy/Bodybuilding Program On a Cut
49:58 - Training Volume Considerations
54:55 - The Possibility of Gaining Strength on a Cut
56:20 - Sleep
59:50 - Refeeds and Diet Breaks


Programs and Coaching - https://www.aqcoaching.com

1 Up Nutrition Supplements (Use code "PEELER" for 20% off) -https://1upnutrition.com

My Instagram - https://www.instagram.com/adamdpeeler/

Kevin's Instagram - https://www.instagram.com/kevinhamidi...