How to get bigger arms | how to train arms for growth | Best exercises for bigger arms | Get huge arms | Scientific Arm Workout #howto #big #arms

As a male in particular I know how, especially when starting put bodybuilding, getting big arms fast is one of the most sought-after goals & one of the most common questions I get is how to get bigger arms & how to train arm for big biceps & triceps growth and the best arm workout for mass

In this vid I’lI address exactly that, how to train your arms to get them bigger according to the science covering topics such as the best exercises for big arms as it goes without saying that big arms definitely add to your overall physique.

As you may know, the arms are comprised of both the bicep & triceps &, based on the science, there are best exercises for getting bigger biceps & best exercises for getting bigger triceps so let’s start with the biceps & how to train them for a maximum bicep peak & arm thickness.

Overall a heavy bicep curl has shown to be key for big arms with higher biceps recruitment coming with heavier weight. A heavy curl is thus one of the best exercises for biceps. Thereafter, an isolated biceps curl be it incline, preacher curl or cable can work the biceps even more by shifting the peak loads to different portions of the lifts meaning an isolated biceps curl is a perfect accessory exercise for big biceps and overall bigger arms following your main heavy biceps curl.

For huge triceps, the same rules apply where a heavy close grip bench press has shown to recruit near maximum amounts of triceps recruitment. A heavy bench is also good thus those are two of the best exercises for big triceps. Thereafter, an isolated triceps rope pushdown, tricep overhead extension or tricep bench dip can work each head of the triceps in more isolation by shifting loads to different portions of the arm meaning an isolated triceps extension followed by a triceps pushdown curl & a burnout on triceps bench dips are all perfect accessory exercise for big triceps and bigger arms overall following your main heavy bench press.

Anyway, I’ll let the vid do the rest of the talking as I go into far more science about how to get big arms fast & the detailed outline of the best workout for big arms & the best exercises for both big biceps & triceps so sit back, relax & enjoy me taking you through a full vlog & full day of eating while explaining all the science behind how to build big arms & the best exercises for big biceps & triceps.

Again, it’s a very valuable one imo with several important headings discussed from:
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• The different muscles of the biceps
• The different muscle of the triceps
• The function of the biceps
• The function pf the triceps
• Best exercises for big biceps
• Best exercises for big triceps
• Exercise & workout tips to lay out the best workout for bigger arms (exercise order, workout volume etc.)
• Full scientific arm workout
& more

Hopefully you enjoy it & gain some value an/or entertainment from it too so don’t forget to

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As always, if you have any further questions about how to get big arms, how to get big biceps, how to get big triceps or any of the science about the best exercises for big arms & the best scientific workout for big arms then feel free to ask below or have a look at the complete body transformation package onsite

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DISCLAIMER - I (Scott Murray) am not a doctor or medical professional thus any dietary/training advice given in my videos are based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. I (Scott Murray), do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in my videos

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