As an oil free vegan, I have been very consistent in the past 6 weeks and its really paying off. Today I am going to tell you what my exact strategies have been to lose weight and get healthier following a whole food plant based diet. The key is to stay consistent with the strategies in order for them to work. These strategies are compatible with the starch solution or just a whole food plant based diet in general.

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+MY BRAND NEW PRELOADING *WEIGHT LOSS MEAL PLAN* (exactly what I am doing)
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My Soup For Breakfast video: https://youtu.be/BKIpAvo2XIY
Here is my January 2023 update!: https://youtu.be/ARnxVwyTPD4
Here is the video where I go in to more detail about further reducing calorie density in a meal: https://youtu.be/RHW29ABmRaw
Here is how I lost 65 pounds and healed myself when I was really sick: https://youtu.be/HWRCLV61LlM

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Music Credit:
Music: Early Hours
Musician: @iksonmusic

Music: Do It
Musician: @iksonmusic