Hello there,
It is with great pride that I am presenting to you today this 10 minute Yoga routine, which has been specially prepared to help your reduce those stress and anxiety symptoms.
All this thanks to my good friend, Begum Gulderen, who has prepared and presented this session for all of you in front of the 250 years old Hala Sultan Tekke, at Larnaca Cyprus. 
I have tried my best to add all necessary instructions to help you go through this session as smoothly as possible.
Enjoy
Stel 

Special thanks to:
Begum Gulderen
Giannakis Andreou