Hey love bugs!!

I was always sort of hesitant about this, but I decided to do a 'What I eat in a day' video to show you that recovery from an eating disorder is possible. That you can have food freedom.

I am not a registered dietitian, nor a nutritionist, so I am not offering advice. I am simply showing what can be possible. I tried to be as honest as I can (took a lot for me to remember to film whenever I ate haha! It wasn't first nature!) to show you that eating a "plant based diet" doesn't have to come with of that. You can eat freely and in alignment with whom you truly are, yet not have to give yourself any sort of title.

I hope this was in some way helpful! That's always my goal with any of these videos. I'd love to hear your thoughts down below in the comments section!

P.S. It's a lot quicker if you hit the speed button to speed up the video by 1.25 or even 1.5 ha!

Lots of love,
Britt

Mentioned in this video:
Granola Recipe: https://thebananadiaries.com/homemade-banana-bread-granola-oil-free/
How to bake a perfect sweet potato: https://thebananadiaries.com/whole30-breakfast-stuffed-sweet-potatoes-vegan-paleo/
My 4:30 AM Morning Routine: https://www.youtube.com/watch?v=jDdldnbSDEI&t=6s


Let's be friends :)
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Hi! My name's Britt, and I make healthy recipes and inspirational life hacks videos to help you live your best life! I mainly run a healthy baking blog where you'll find lots of healthy vegan and gluten free (with Paleo!) baking treats and desserts, but food is just a small part of an overall healthy lifestyle. So on here, I share other tips and tricks, such as mindfulness hacks, meditation, and law of attraction to help you live your best life!

#intuitiveeating #plantbaseddiet #foodfreedom