Probably the best bodyweight chest workout you can do at home.This one will activate as much muscle fiber as hitting the bench. It is an advanced push up workout for flat chest, from our library at Fitness Updated.

The session is very intense, so don’t expect to complete it back to back without taking some extra rest. In this chest workout video the sets are very short, tackling your pectoral muscles from every conceivable angle. It is a follow along push up workout with a solid number of push up variations.

The best thing about this at home chest workout? It’s the fastest way of training your chest without equipment.

If you are looking for a bodyweight chest workout without equipment, this is the push up superset you are after. It is the only short chest workout guaranteed to induce such a serious muscle burn.

For similar workouts and full access to the Fitness Updated platform (nutrition plans, workout calendars, personalized programs) just follow the link below. We pride ourselves in being able to combine the best home workouts, practical nutrition plans, and a user friendly platform at such an affordable price. There is simply no better way to train at home!

From beginner friendly and low impact, to super challenging and intense, our library of workout videos will keep you engaged for months to come.

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The exercises are designed to wear you down rather fast, so you can progress in less than a week, regardless of your current fitness level. For now though, go ahead and try this intense chest workout. You'll thank us later. Here is to a new milestone of health and fitness!