Winter is the perfect time to take your riding to the next level by training in the gym. This is what a normal gym training session looks like for us! Strength, Power, Capacity

Here are the workouts from this video:

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Amanda:
Deadlift: 3 x 10 @ 70kg
Shoulder Press 3 x 10 @ 20kg
Walking Lunges 3 x 12 Each Leg @ 7.5kg dumbells
Step Ups 3 x 12 Each Leg @ 7.5kg dumbells
Front + Side Raises 3 x 20 @ 2.5kg dumbells

Alex:
Deadlift: 3 Rep Max 160kg then 3 sets at 145kg

4 Rounds:
400m Ski Erg
30 Wall Balls
30 Box Jumps

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Iona Bruce Fitness: https://www.instagram.com/ionabrucefitness/?hl=en

Fit4Racing: https://www.fit4racing.com/

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