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How Much Protein You Really Need (According to Science)

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In this video, Jonathan from the Institute of Human Anatomy discusses how much protein different people needs based upon their training and fitness goals. He also discusses potential safety concerns with high protein intake.

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Video Timeline

00:00 - 00:54 Intro
00:55 - 01:35 What is a Protein (Amino Acids...)
01:36 - 02:09 Functions of Proteins (More Than Just For Muscles)
02:10 - 03:29 Why Nitrogen Balance is Important for Protein & Building Muscle
03:30 - 06:15 How Much Protein is Recommended Per Day & Is It Enough?
06:16 - 06:57 How Much Protein For Mild/Occasional Exerciser ?
06:58 - 07:46 How Much Protein For the Consistent Gym Goer?
07:47 - 08:26 How Much Protein For Hypertrophy/Bodybuilding?
08:27 - 10:45 How Much Protein For Endurance Athlete?
10:46 - 12:16 Losing Weight While Maintaining & Building Muscle
12:17 - 13:45 More On Bodybuilding: Is Even More Protein Safe?
13:46 - 15:33 Calculating Protein Numbers Brilliantly :) & Thank You!

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References:
-Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 151-177). Cengage Learning. Kindle Edition.


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#anatomy #protein #muscle