A SPECIAL OFFER FOR MY YOUTUBE TEAM ❤️ Join my new 75 HARD WITH ANNA Challenge in the Grow with Anna app! 1 week FREE trial on monthly subscriptions: https://app.growwithanna.com/subscribe/1monthYT 👈🏻

Are you ready to work towards the NEW YOU?
This 30 min Tabata HIIT workout is an EXCLUSIVE workout from my Grow with Anna App. It is DAY 1 of the new 75 HARD WITH ANNA Challenge which you can complete in the app.
Work your full body, burn calories and get your heart pumping! Team, be prepared for a Finisher Challenge to test your current fitness level. I know you can do it! Let's go!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Cool Down: https://youtu.be/0ZVLG0E72Kw
▸ Equipment: No Equipment

Workout:
00:00 - 04:50 ▸ Warm Up 30 sec on, no rest
04:50 - 28:50 ▸ Tabata 20 sec on, 10 sec off
28:50 - 32:20 ▸ HIIT Challenge

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.