Ever wondered, how much protein do I really need to eat? In this video we discuss how much protein you should be eating with a simple formula backed by science; plus, I give top tips on how to actually incorporate this into your diet and your lifestyle. If you've been wondering how much protein is enough, and how to measure eating protein, watch this video!

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.