Do you want to NATURALLY reduce your PMS symptoms?

If so, you can do so by learning how your exercise and nutrition should adjust throughout your cycle, Beautiful!

I have seen mine and the women I work with symptoms improve the most by way of lifestyle changes, and I want to help you do the same.

My guest today, Alex Shaw, is a holistic nutritionist with a focus on women's health and hormones. As a reproductive health practitioner, Alex empowers and educates her clients about their bodies, health, and fertility for long-term wellness and I'm honored to welcome her to the Core Connections Podcast.

In this episode, we discuss:
-The changing needs of the female body in a 28-day cycle
-What foods can help decrease acne symptoms
-What cervical mucus has to do with balanced hormones
and more.

Ladies, Alex and I could have talked all day and we share so many amazing insights for women. I can't wait for you to hear our conversation, so click play!

All of this period talk has me thinking about our pelvic floor! If you're wanting to learn more about how to properly strengthen your pelvic floor WITHOUT doing Kegels, then you are going to love my free Pelvic Floor Guide. Head to https://www.ericaziel.com/pelvicfloor to get it sent to your inbox and start improving the way your body feels!