Bodyweight workouts are such a great way to utilize your body at its full capacity. If you want to challenge more yourself, grab weights. If you want a longer workout and do 2 sets, repeat this video.

Here are your exercises:
- Squat
- Plank, low push up, back extension, walk back
- Lunge
- Lateral shoulder lift or hand stand
- Lunge
- Walking bridge
- Bridge
- Table top
- Crunch
- Side leg lift

#buttexercises, #Bodyweightworkout, #norepeatworkout

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10 Days Active for Life #1 (Beginners and 50+)
10 Days Active for Life #2 (Beginners and 50+)
10 Days Bedtime Stretch Yoga
2 Months of Organized Fitness Calendar
10 Days Bedtime Stretch Yoga

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Melanie Morrissette is a Personal Trainer, Corrective Exercise Specialist (helps people with muscles and joints pain), Yoga, Pilates, Aquatic, Osteofit, Older Adults, and Group Fitness Instructor. She has been nominated best instructor in 2020, 2019 and 2015 by Best Of Kelowna. Mel has been on the front cover of the Okanagan Woman Magazine (https://bit.ly/2W98bhY) and there is an article about her on pages 8 and 9. She also had a chance to be one of the actresses on the documentary about the Okanagan filmed with the popular Canadian actress Karine Vanasse (https://bit.ly/2W80bgZ). She has been invited to speak on the radio and Podcasts; she has been published in different newspapers and other websites such as In Focus, Straight form Dehart, and Radio-Canada.

Mel is a very active gal. Physical fitness is her passion, and she looks forward to share that passion with you. Her main goal is to make you feel good about yourself by helping you reach your nutrition, activity and fitness goals. She will help you to “GET BACK ON TRACK”. Videos are for all fitness levels because Mel gives so many options to adapt everyone. She also offers personalized Online Training and Home Programs.

With a wide range of free workout videos available, Mel's channel focuses on ab, butt & thigh, arm exercises, yoga, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), Bootcamp, TRX exercises, chair yoga, fitness for seniors, stretching and flexibility routines, Aquatic exercises and so much more!

DISCLAIMER: Abstract Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Abstract Fitness from any and all claims or causes of action, known or unknown, arising out of Abstract Fitness' negligence. #homeworkout #fullbodyworkout #totalbodyworkout, #legsworkout, #workoutsforbeginners, #workoutforallfitnesslevels