Welcome to another instructive video by @cmsfitnesscourses , this time focusing on "Conducting Client Consultations to Support Positive Behaviour Change (Unit Accreditation Number: A/616/7504)" for the Level 2 Certificate in Gym Instructing qualification (603/2692/X). This video is a critical resource for individuals seeking a career in personal training or gym instructing.

We walk you through a worksheet focused on supporting clients. This worksheet, a key aspect of our online gym instructing course and online personal training course, covers risk stratification models, different approaches to motivate clients to change exercise behaviours, professional referrals, and crucial nutrition knowledge including the Eatwell Guide.

The video explains each question in the worksheet and provides guidance on how to obtain high scores. From explaining how risk stratification models assess risk to using approaches like rewards, motivational interviewing, and cognitive reframing for behaviour change, our instructors break it all down for you.

We guide you on when and how to refer or signpost a client to other professionals. Furthermore, we take a deep dive into nutrition with the Eatwell Guide, highlighting its various sections and associated food types, daily salt intake recommendations, body hydration, daily energy requirements, the role of proteins and complex carbohydrates, and the benefits and risks associated with nutrition.

The tutorial also touches on the use of technology to support a client’s exercise adherence and how to design fitness assessments for specific client goals.

By watching this video, you'll gain valuable insights that will enhance your understanding and boost your competence in conducting client consultations, which is crucial for both personal trainers and gym instructors.

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