Back Pain? Are You a Flexor or Extender? Why You Need to Know |
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Bob and Brad discuss why you need to know if you are a back flexor or extendor and why it may be causing your back pain.
Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN ~~~~ Video Chapters ~~~~ 0:00 Song Intro 0:09 Bob & Brad Introduction 0:16 The 4 Types of Back Pain 1:15 Common “Flexor” Back Pain Traits 3:12 Tests to Check if You’re A “Flexor” 4:47 Back Pain Program Information 5:35 Common “Extender” Back Pain Traits 7:36 Test to Check if You’re An “Extender” 8:16 Next Back Pain Program Video Preview Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! This video is part of a series of videos on how to treat your back pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs ~~~~Featured Products~~~~ 1) Resistance Bands: Purchase Link: https://amzn.to/3ACqEWI ~~~~This Week's Giveaway~~~~ We are giving away Bob and Brad Resistance Bands and Wall Anchors! Giveaway Link: bobandbrad.com/giveaways Purchase Link: https://store.bobandbrad.com/ Discount Code: there will be a 15% discount for the wall anchors using WALLANCHOR15 and BNBPMC10 for 10% off on resistance bands This giveaway is open to our fans in the USA only! ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/ Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/ptfamous Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad NEW: Join us on Snapchat : https://t.snapchat.com/RDSlF7Pw ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/product-page/bob-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-%26-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-%26-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: htthttps://www.bobandbrad.com/products/bob-%26-brad-grip-%26-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-%26-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-%26-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. |