In this 15-minute standing exercise routine, we'll focus on exercises that can help seniors maximize belly fat loss while standing up. The exercises are gentle and low-impact, making them suitable for seniors who want to stay active and healthy. Remember to listen to your body and take breaks as needed. Let's get started!
Let's begin the training, and please leave me a comment below to tell me your thoughts.
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Good luck! 💪❤️

TIMECODES:

00:00 Body Twists
00:34 Rest
00:52 Diagonal Abs Left
01:28 Rest
01:46 Diagonal Abs Right
02:22 Rest
02:40 Step Touch
03:02 Rest
03:20 Side Pushes
03:50 Rest
04:08 Victory Lunge Left
04:48 Rest
05:06 Victory Lunge Right
05:46 Rest
06:04 Punches
06:28 Rest
06:47 Prayer Pushes
07:30 Rest
07:48 Leg Kicks
08:17 Rest
08:36 Knee Raises
09:03 Rest
09:29 Lateral Shoulder Raise
10:04 Rest
10:23 Single Arm Rotations Left
10:56 Rest
11:15 Single Arm Rotations Right
11:49 Rest
12:07 The Vogue
12:46 Rest
13:04 Waist Pinchesrs Left
13:37 Rest
13:56 Waist Pinchesrs Right
14:29 Rest
14:47 Windmill
15:29 Rest
15:48 Lateral Steps