Are you looking for exercises to help tension headaches and migraine problems? Do you suffer from pain on the front of your forehead, tension on the back of the head, at the base of the skull, pain behind the eyeball, temple problems, sensitivity to light, or sounds? Those are all symptoms of tension headaches and migraine problems.

I've helped people with tension headaches and migraines for years. It's quite simple to treat actually. It just depends on which type of headache it is, what type of migraine it is, and what the root problem is. Once we have all that ironed out, then treatment is pretty typical.

But I wanted to do this video for you where we cover the top three most used exercises that we give patients for tension headaches and migraines so that you might start to try these at home and be able to get them some relief.

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