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Joint pain can be felt in multiple parts of the body. Age, weight, previous injuries, overuse and other medical conditions can all be factors of joint pain.
Joint discomfort is common and usually felt in the hands, feet, hips, knees, or spine. Pain may be constant or it can come and go. Sometimes the joint can feel stiff, achy, or sore. Some patients complain of a burning, throbbing, or “grating” sensation. In addition, the joint may feel stiff in the morning but loosen up and feel better with movement and activity. However, too much activity could make the pain worse.

Joint pain may affect the function of the joint, and can limit a person’s ability to do basic tasks. Severe joint pain can affect the quality of life. Treatment should focus not only on pain but also on the affected activities and functions.

Who is more likely to experience joint pain?
Joint pain tends to affects those who:
Have had previous injuries to a joint
Repeatedly use and/or overuse a muscle
Have arthritis or other chronic medical conditions
Suffer from depression, anxiety, and/or stress
Are overweight
Suffer from poor health
Age is also a factor in stiff and painful joints. After years of use, and wear and tear on joints, problems may arise in middle-aged or older adults.

The most common causes of chronic pain in joints are:

Osteoarthritis, a common type of arthritis, happens over time when the cartilage, the protective cushion in between the bones, wears away. The joints become painful and stiff. Osteoarthritis develops slowly and usually occurs during middle age.
Rheumatoid arthritis is a chronic disease that causes swelling and pain in the joints. Often the joints become deformed (usually occurring in the fingers and wrists).
Gout is a painful condition where crystals from the body collect in the joint, causing severe pain and swelling. This usually occurs in the big toe.
Bursitis is caused by overuse. It is usually found in the hip, knee, elbow, or shoulder.
Viral infections, rash, or fever may make joint movement painful.
Injuries, such as broken bones or sprains
Tendinitis is an inflammation of the tendons, or the flexible bands that connect bone and muscle. It is typically seen in the elbow, heel, or shoulder and is usually caused by overuse.

How is joint pain treated?
Although there may not be a cure for the pain, it can be managed to bring the patient relief. Sometimes the pain may go away by taking over-the-counter medication, or by performing simple daily exercises. Other times, the pain may be signaling problems that can only be corrected with prescription medication or surgery.

Simple at-home treatments, such as applying a heating pad or ice on the affected area, may be recommended for short periods, several times a day. Soaking in a warm bathtub may also offer relief.
Exercise can help get back strength and function. Walking, swimming, or other low-impact aerobic exercise is best. Those who participate in strenuous workouts or sports activities may need to scale it back or begin a low-impact workout routine. Gentle stretching exercises will also help. Check with the doctor before beginning or continuing any exercise program.

What symptoms of joint pain are causes for concern?
Symptoms of joint pain range from mild to disabling. Without cartilage, bones rub directly against each other as the joint moves. Symptoms can include:

Swelling
Stiff or enlarged joint
Numbness
Noisy joints, or clicking, grinding, or snapping sounds when moving the joint
Painful movement
Difficulty bending or straightening the joint
Loss of motion
A red and hot and swollen joint (This should be evaluated quickly by a doctor)
When should I see a doctor?
If pain is interfering with normal daily life activities, it is time to talk to a doctor about the problem. It is important to diagnose the cause of the pain quickly and begin treatment to relieve pain and maintain healthy, functioning joints.

You should see a doctor if:

Pain is accompanied by a fever
There is unexplained weight loss (10 pounds or more)
Pain is preventing you from walking normally
During the appointment, the doctor will ask many questions to figure out what may be the cause of the pain. The patient should be ready to answer questions about previous injuries to the joint, when the joint pain began, a family history of joint pain, and the type of pain experienced.

An examination of the affected joint will follow to see if there is pain or limited motion. The doctor will also look for signs of injury to the surrounding muscles, tendons, and ligaments.

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Iwin Homeo Clinic
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