Maadhyanikam ( East direction)
aachmaneeyam
Om achutaaya namaha
Om Aanthaaya namahan
Om Govindaaya namaha
Om Kesavaayaa nahan ( R thumb cheek) om Narayanaya namaha( left)
Om Madvayaa namaha / Om govindaaya namaha ( ring eyes)
Om Vishnave namaha / om Madusoodaya namaha ( index nose)
Om Tiruvkramaya namaha / Om vamanaaya Namaha (little – ears)
Om Sreedaraya namaha / Om rishkesaaya namaha (middle – sholder)
Om Padmanabayana namaha – Om damodaraya namaha ( all fingers together chest and head)
2nd time achmanam
Om achutaaya namaha
Om Aanthaaya namahan
Om Govindaaya namaha
Om Kesavaayaa nahan ( R thumb cheek) om Narayanaya namaha( left)
Om Madvayaa namaha / Om govindaaya namaha ( ring eyes)
Om Vishnave namaha / om Madusoodaya namaha ( index nose)
Om Tiruvkramaya namaha / Om vamanaaya Namaha (little – ears)
Om Sreedaraya namaha / Om rishkesaaya namaha (middle – sholder)
Om Padmanabayana namaha – Om damodaraya namaha ( all fingers together chest and head)
PRANAYAMAM
OM BUHU OM BUVAHA OH SUVAHA OM MAHAHA ON JANAHA OM TAPAHA OGUM SATAYM OM TAT SAVITAUR VARENIYAM BHARGO DEVASYA DEEMAHI DIYOYONAF PRASOCHAYAAT OM AAPAHA JOTIRASAHA AMRITAM BRAMHA BOORBUVAHA SUVARROMM.
sree bagavat aagna ya, sreeman narayana preetyartam madhyayakam KARISHYE
Saathvega thyagam
Bhagavan eva swaneeyaamya, swaroopa stiti pravarthi swasesHa Thykarasena anena aathmana kartra swakeeyaischa upakaranaihi swaradanaika prayojanaya parama purushaha sarweshwaraha sarwaseshi sriyafpathihi swasesha bootam idam MADHAYANIKAM upasanankyam karma bagavan swasmai swapreethayee swayameva karayathee.
Om. …. Sri kesavann manaa ( tilak)
Mantra snanam
Om aapo hishta mayo buvaha
OM Tana oorje dhadhaathana
OM Maheranaya chakshase
OM Yovasivamorasaha
OM Tasaya bajaye the hanaha
OM Usatheeramataraha
OM Tasama aranga mavaha
OM Yasyak shaya jinvata ( paadam)
OM Aapo janayee ta jana ha
OM Om boorbuvasuvaha
Aapafpunanthoo prativeem pritivee poota punaanthumam punanthum brimmanaspathihi brimha poota punatuma yat uchishtam appojyam yatwa ducharitam mama sarvam punanthu maam appa sadancha pratigraham swaahaa.
aachmaneeyam
Om achutaaya namaha
Om Aanthaaya namahan
Om Govindaaya namaha
Om Kesavaayaa nahan ( R thumb cheek) om Narayanaya namaha( left)
Om Madvayaa namaha / Om govindaaya namaha ( ring eyes)
Om Vishnave namaha / om Madusoodaya namaha ( index nose)
Om Tiruvkramaya namaha / Om vamanaaya Namaha (little – ears)
Om Sreedaraya namaha / Om rishkesaaya namaha (middle – sholder)
Om Padmanabayana namaha – Om damodaraya namaha ( all fingers together chest and head)
2nd mantrasnanam
Om Dadigra vishno akarisham
Om Jishno rasvasya vajinaha
Om Surabhino mukaakaratu
Om Prana aayu gumshita rishatu
Om aapo hishta mayo buvaha
OM Tana oorje dhadhaathana
OM Maheranaya chakshase
OM Yovasivamorasaha
OM Tasaya bajaye the hanaha
OM Usatheeramataraha
OM Tasama aranga mavaha
OM Yasyak shaya jinvata ( paadam)
OM Aapo janayee ta jana ha
OM Om boorbuvasuvaha
PRANAYAMAM
OM BUHU OM BUVAHA OH SUVAHA OM MAHAHA ON JANAHA OM TAPAHA OGUM SATAYM OM TAT SAVITAUR VARENIYAM BHARGO DEVASYA DEEMAHI DIYOYONAF PRASOCHAYAAT OM AAPAHA JOTIRASAHA AMRITAM BRAMHA BOORBUVAHA SUVARROMM.
Sree bagavat aagna yaa, sreeman narayana preetyartam. MAHDYANIKAM, Arkya pradanam KARISHYEE…
Om bhoorbuvasuavaha tat savitarul varenyam bargo devasya deemahi, diyo yonaph prachodayath – 2 times.
PRANAYAMAM
OM BUHU OM BUVAHA OH SUVAHA OM MAHAHA ON JANAHA OM TAPAHA OGUM SATAYM OM TAT SAVITAUR VARENIYAM BHARGO DEVASYA DEEMAHI DIYOYONAF PRASOCHAYAAT OM AAPAHA JOTIRASAHA AMRITAM BRAMHA BOORBUVAHA SUVARROMM.
Sree bagavat aagna yaa sreeman narayana preetyartam. MADHYANIKAM, kalatheetha prayachitta Aonrkayak pradan karisheyee.
Om bhoorbuvasuavaha tat savitarul varenyam bargo devasya deemahi, diyo yonaph prachodayath –
One time


Om asavaditya brimaha self pratakshinam.
aachmaneeyam
Om achutaaya namaha
Om Aanthaaya namahan
Om Govindaaya namaha
Om Kesavaayaa nahan ( R thumb cheek) om Narayanaya namaha( left)
Om Madvayaa namaha / Om govindaaya namaha ( ring eyes)
Om Vishnave namaha / om Madusoodaya namaha ( index nose)
Om Tiruvkramaya namaha / Om vamanaaya Namaha (little – ears)
Om Sreedaraya namaha / Om rishkesaaya namaha (middle – sholder)
Om Padmanabayana namaha – Om damodaraya namaha ( all fingers together chest and head)
Kesavaadhi tarpanam.
Om…kesavan ……….. tarpaymami…///narayanam /madhavam/ govindam/ vishnum/madhusoodanm/tiruvikramam / vamanyaman / sreedaram / rishikesayamanha /padmanabhayanmaha /. Damodarama…tarpayami ( 12 Tarpayamees)
2nd time achmanam
Om achutaaya namaha
Om Aanthaaya namahan
Om Govindaaya namaha
Om Kesavaayaa nahan ( R thumb cheek) om Narayanaya namaha( left)
Om Madvayaa namaha / Om govindaaya namaha ( ring eyes)
Om Vishnave namaha / om Madusoodaya namaha ( index nose)
Om Tiruvkramaya namaha / Om vamanaaya Namaha (little – ears)
Om Sreedaraya namaha / Om rishkesaaya namaha (middle – sholder)
Om Padmanabayana namaha – Om damodaray