Part of a new series of practices kindly offered by mindfulness teacher Sister Dang Nghiem, this audio offers guidance on practicing loving kindness toward yourself with a series of short embodiment practices. Its content draws on her latest book, Flowers in the Dark (2021), a deeply thoughtful guide to healing trauma with mindfulness practice. By bringing together her lived experience as a survivor, a certified MD, and an ordained Buddhist teacher, she offers a body-based, practical approach to healing from the most difficult and painful life experiences.

-------
Find out more about Flowers in the Dark on the Parallax website ➛ https://www.parallax.org/product/flowers-in-the-dark/
-------
Listen to more short guided meditations on the FREE Plum Village App https://plumvillage.app/ Enjoy! 🙏

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=eneHZI_2DTY

#PlumVillageApp #FlowersInTheDark