This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ https://youtube.com/c/QigongMeditation

Knowing how to rest is an art, the art of loving your body. You love your body, but you don’t know how to relax, you don’t know how to be truly present for your body. Allow yourself to have time to massage body, to practice some simple movements, to lie down and rest. Allow yourself to breathe in and out in mindfulness, in a loving way, with peace and joy. Relaxing and resting helps with the healing process and boosts your energy levels faster.

Enjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏

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Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)

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