I'm 14 weeks into my plant-based pregnancy, and that means I am officially done with the first trimester! Woohoo! I didn't escape morning sickness, and my hormones have definitely been playing with my emotions, but I feel like I'm finally adjusting! I experienced a handful of cravings and bouts of nausea, but I made it through, and things are beginning to smooth out! Follow along with me to see what I eat in a day to stay fueled with healthy, whole plant foods that are nourishing for both mama and baby!

Part 2 of this first trimester recap is coming soon, so stay tuned, if you're interested in hearing more about the ups, the downs, the in-betweens, of being pregnant and vegan!

There will be so much to content to come as my pregnancy journey unfolds, and I can't wait to share the supplements, remedies, and practices that I've been using to power through and stay healthy! Let me know in the comments what you would like me to cover!
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EatMoveRest 7-Day Costa Rica Retreat (March 2019): https://eatmoverest.com/costarica

Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!

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Our Pregnancy Announcement: https://youtu.be/rFZEvdvKWfc

Our Hawaii Adventures: https://youtu.be/mZ8Ulw-WvOY

Good Life Birth Place in Lincoln, Nebraska (find a midwife here!): http://www.tpnclinic.com/goodlifebirthplace.html

★ Hypnobirthing Online Course: https://bit.ly/2yoioxu

Doulas in Lincoln, Nebraska: http://www.doulasoflincoln.org/

MilkWorks in Lincoln, Nebraska: http://milkworks.org/

More Plant-based FAQ: https://www.eatmoverest.com/faq

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