This beginner-friendly workout is perfect for those who have PCOS or even are going through menopause. This workout is slower paced and fun to even do with a girlfriend.

For more information on PCOS or to determine other ways in which you can combat your hormone imbalance, speak to a qualified medical profession who can guide you in the right direction for your specific case!

Take your time with each of the exercises and keep breathing deep throughout the exercises. The workout is less than 20 minutes and will go by super fast!

Comment below if you would like to see more PCOS/menopause friendly workouts!
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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: https://growwithjo.com/calendar/agenda

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SHOP

growwithjo home →https://growwithjo.com/
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.