Biceps Tendinopathy / Tendinitis | Anterior Shoulder Pain Rehab (Education & Exercises) |
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Do you have pain in the front of your shoulder when lifting weights or reaching your arm in certain directions? In this video, Iβm going to show you how to manage this issue, which is often referred to as biceps tendinitis or biceps tendinopathy. SLAP Tear Video: https://youtu.be/zHGjgAWy67Q Shoulder Impingement Video: https://youtu.be/Ly7b9hfe07M πͺ PROGRAMS: https://e3rehab.com/programs/ π© MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ π COACHING: https://e3rehab.com/coaching/ π ARTICLES: https://e3rehab.com/articles/ π APPAREL: https://e3rehab.com/clothing/ π§ PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: π Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab π MASS (Monthly Research Review): http://bit.ly/E3MASS π CSMi: https://humacnorm.com/e3rehab ποΈ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1 INSTAGRAM: https://www.instagram.com/e3rehab TWITTER: https://twitter.com/E3Rehab FACEBOOK: https://www.facebook.com/e3rehab TIKTOK: https://www.tiktok.com/@e3rehab 0:00 Intro 0:14 Anatomy & Function 1:14 Biceps Tendinopathy 3:15 Load Management & Activity Modifications (Recommended) 6:55 Shoulder Exercises (Optional) 8:24Biceps Exercises (Optional) ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. |