Ganna Juice and Weight Loss – Sugarcane juice ya ganne ka ras is really a refreshing drink, mainly in hot summer. It's like an energy boosting drink,, it also has many health benefits like it increase immunity, clear our skin, makes our liver health and many more.

Yeah, it also helps a bit with Weight loss by decreasing our body inflammation and by making our digestive system healthy. But as per my personal thoughts, Ganna juice has more negative effects on weight loss.

Single glass of Ganna juice is around whooping 180 calories with 30 grams of natural sugar without FIBER. Which means it converts into energy quickly, but this effect also fluctuate our blood sugar level much and we again feel hungry soon. Which means after that we eat more calories.

So overall by drinking Sugarcane juice, we intake much more calories with less nutrition and that’s against any weight loss diet. So Ganna ras helps you to weight gain instead of weight loss if you drink it frequently.

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