I had the pleasure of sitting down with one of my friends, Brian Sanders. We talk about his upcoming film, Food Lies, as well as what he believes is an ideal diet for us to thrive and not just survive.

Brian Sanders is the filmmaker behind the Food Lies documentary. He is the host of the top 5 nutrition podcast Peak Human and is an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.

We discuss the following:

0:00 Intro
2:15 All about Brian Sanders
4:34 Tips on obtaining optimal health
8:18 Thoughts on foods
19:52 Thoughts on the Standard American Diet
22:58 The new USDA guidelines
29:11 About the Food Lies film, Sapien, and Nose to Tail
38:09 About Dr. Gary Shlifer
38:49 Biggest myths in nutrition and the strongest dogma
45:03 How seed oils are made
50:09 Diet is the root cause of your issues
52:29 Thoughts on sleep, stress, and other lifestyles
55:46 Thoughts on community
1:00:12 Where to find Brian Sanders

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RESOURCES
- Food Lies: https://www.foodlies.org/
- Support the Food Lies film: https://www.indiegogo.com/projects/food-lies-post#/
- Nose to Tail: https://www.nosetotail.org/
- Sapien: https://www.sapien.org/
- Facebook: https://www.facebook.com/FoodLiesOrg/
- Instagram: https://www.instagram.com/food.lies/
- Twitter: https://twitter.com/foodliesorg
- YouTube: https://www.youtube.com/c/FoodLies
- Peak Human podcast: https://apple.co/3tR2KDQ
- Sapien podcast: https://apple.co/3t8Xg8g
- Dr. Gary Shlifer: https://evolvehealthcare.com/

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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