Month 2 Day 1 Tone& Sculpt Program: https://youtube.com/playlist?list=PLkdaCg6IG0aXLkFcvnBq93hTjI__CPAsW

ABOUT THE WORKOUT: dumbbells (light), a mat, and something for hydration for this upper body and core barre-inspired workout. This one is tough hence the name "bootcamp" with it. This 50 minute workout is all about strength and muscle endurance in the upper body. We begin with a quick bodyweight warm-up before moving on to our strength sections. Most of the exercises are timed, so look to the right hand corner for the countdown clock. When you hear the beep, we are done with that exercise and will transition to the next. There are minimal breaks today (the only real break is after the warm-up, then it's non-stop) so if needed, hit pause and take a break. Be sure to keep the core tight (to help stabilize the hips) on the unilateral exercises i.e. don't let the hip on the standing leg sway!

SKIP to 1:45 to bypass intro.
Total workout time is approx 50 minutes
Total workout time including stretching at the end is approx 53 minutes

Working out to: 130BPM (I dub music over top of what I am listening to, so it doesn't always match up perfectly... I try!!!)

More Barre Workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVW3YZ2sgWo3cj2tqQeN3AD

Barre Inspired Leg Day Bootcamp: https://youtu.be/Nk6wvhEYcPw

Ab Add-On 10 Minutes: https://youtu.be/8_hZ5ywq7Nw
Add-On 10 Minute Abs: https://youtu.be/RsTD-SSNLI4
25 Minute Pilates Inspired Abs: https://youtu.be/Bb_WWHA5oLQ
Cardio + Core Blast 20 Minutes: https://youtu.be/fseCPPrO3rA
20 Minute Abs Non-Stop: https://youtu.be/7D5T9hgenT4
Cardio Add-on: https://youtu.be/VI78DN4ukqM

Bootcamp/Advanced Workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aUokOX1_8lO_9HI8ZXfPEi4

MiniBand Set: https://amzn.to/2Uy54yc

Light Dumbbell Set: https://amzn.to/2UytrvH

HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Replica Lululemon Align Pants in Teal: https://amzn.to/3jR8iHA

Replica Lululemon tank: https://amzn.to/3g95fbP

Cute CHEAP sports bra: https://amzn.to/37M7uh4

Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK

Yoga Mat (similar): https://amzn.to/39EvlS1

Tag me in your posts & stories on IG: @lariemidkiff

All music licensed through epidemic sound and sounstripe