The Flex Success Podcast episode #16 - Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro, CISSN, CHC and Flex Success coach Shannon Beer.

HAES, IE, mindful eating, informed eating. These are all alternatives to a traditional 'diet' and through this episode, we aim to improve the dialogue around these alternatives. Traditional diet strategies are commonly discussed as the only options to create change, but this is a fresh take on things. In this episode with 2 guests, Dr Gabby Fundaro and Flex Success Coach Shannon Beer, we dive into HAES, IE (intuitive eating) and mindful eating. We discussed their benefits and when these may be a more appropriate approach than traditional strategies, and the common misconceptions surrounding them.

Something worth sharing Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle - Michelle May

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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.